Smudging with Peppermint and White Sage is a refreshing way to cleanse and invigorate both spaces and the mind. Known for its energizing and clarifying properties, peppermint can help boost mental clarity, focus, and creativity while dispelling stagnant or negative energy. The cool, minty aroma has a grounding effect, making it especially useful in clearing away emotional heaviness and promoting feelings of vitality and alertness. Smudging with peppermint is ideal for lifting spirits, renewing energy in a room, and setting a fresh, revitalized atmosphere for meditation or creative work.
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Notes
Sacred Herbs, Woods, and Plants have been used in ancient cleansing rituals because of their powerful properties. They can aid in improving your mood, relieve stress and even your quality of sleep. They can support moving negativity from your person and your home while creating a positive atmosphere around you.
Available in a pack of 3 in a gift box with an instruction card or individual. Sticks are approx 4" each and are wrapped in either white or blue string.
The statements contained in this collection have not been evaluated by the FDA. Neither Vintage Alchemy nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease or illness. If you are struggling with mental health, please contact a physician.
Directions
Simply light the end of your smudge stick and blow it out quickly to create a smoldering smoke. This smoke can then be directed around your body and into the space you wish to cleanse by simply waving your hand in front of it or directing it with a feather.
Always make sure the herb bundle has some sort of bowl under it while lit to catch any falling ashes or embers.
Before you begin to cleanse your space, set your mind to your intention. Personally, I smudge my house once a week and my property once a month. My intention is always to push negative energy away from my space.
I feel it's also best to open windows when you smudge to allow any negative energy to leave your home and to ensure you aren't breathing in the smoke directly. You can use a mantra if you'd like. It doesn't need to be said out loud if you aren't comfortable. I've used the same one for years that speaks to me, "Anything negative must go. Only love and light may remain."
I pay special attention to areas where negative energy can coalesce like corners, closets, and under the steps if you have open stairs.
When you're done with your smudging ritual, make sure the bundle is fully extinguished. You can then save the rest of it for next time.